John Tustin 5000m BikeErg
5,000
Meters
10:28.8
Time
2:05.7
Pace
153
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 87 |
| Revolution Count | 912 |
| Power/kg | 1.87 |
| Drag Factor | 56 |
July 04, 2022 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:28.8 | 5,000 | 2:05.7 | 176 | 875 | 153 | 87 |
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 15 | 86 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 851 | 15 | 86 |
| 1:05.1 | 1,500 | 2:10.2 | 159 | 829 | 15 | 84 |
| 1:03.7 | 2,000 | 2:07.4 | 169 | 847 | 15 | 87 |
| 1:01.4 | 2,500 | 2:02.8 | 189 | 938 | 16 | 89 |
| 1:05.4 | 3,000 | 2:10.8 | 156 | 825 | 15 | 84 |
| 1:02.3 | 3,500 | 2:04.6 | 181 | 866 | 15 | 88 |
| 1:02.4 | 4,000 | 2:04.8 | 180 | 865 | 15 | 87 |
| 1:01.3 | 4,500 | 2:02.6 | 190 | 939 | 16 | 90 |
| 1:00.0 | 5,000 | 2:00.0 | 203 | 960 | 16 | 91 |
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Workout Graph
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