John Tustin 5000m BikeErg
5,000
Meters
9:59.3
Time
1:59.8
Pace
159
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 91 |
| Revolution Count | 916 |
| Power/kg | 2.16 |
| Drag Factor | 55 |
June 29, 2022 07:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:59.3 | 5,000 | 1:59.8 | 203 | 955 | 159 | 91 |
| 1:02.9 | 500 | 2:05.8 | 176 | 858 | 15 | 87 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 968 | 16 | 93 |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 964 | 16 | 92 |
| 0:59.8 | 2,000 | 1:59.6 | 205 | 963 | 16 | 92 |
| 0:59.2 | 2,500 | 1:58.4 | 211 | 972 | 16 | 93 |
| 0:59.6 | 3,000 | 1:59.2 | 207 | 966 | 16 | 93 |
| 1:02.2 | 3,500 | 2:04.4 | 182 | 868 | 15 | 88 |
| 0:59.2 | 4,000 | 1:58.4 | 211 | 972 | 16 | 93 |
| 1:00.3 | 4,500 | 2:00.6 | 200 | 955 | 16 | 91 |
| 0:56.9 | 5,000 | 1:53.8 | 237 | 1075 | 17 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.