John Tustin 4x2000m/5:00r row
8,000
Meters
33:12.0
Time
2:04.5
Pace
509
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 53:12.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 115 |
May 27, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.0 | 8,000 | 2:04.5 | 181 | 919 | 22 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 917 | 24 | |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 22 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 23 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 917 | 23 | |
| r2,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.