John Tustin 5000m BikeErg
5,000
Meters
10:19.7
Time
2:03.9
Pace
156
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 85 |
| Revolution Count | 887 |
| Power/kg | 1.96 |
| Drag Factor | 61 |
May 17, 2022 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:19.7 | 5,000 | 2:03.9 | 184 | 906 | 156 | 85 |
| 1:03.9 | 500 | 2:07.8 | 168 | 845 | 15 | 84 |
| 1:02.1 | 1,000 | 2:04.2 | 183 | 927 | 16 | 85 |
| 1:04.9 | 1,500 | 2:09.8 | 160 | 832 | 15 | 82 |
| 1:03.2 | 2,000 | 2:06.4 | 173 | 854 | 15 | 84 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 861 | 15 | 85 |
| 1:01.9 | 3,000 | 2:03.8 | 184 | 930 | 16 | 85 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 864 | 15 | 85 |
| 1:01.0 | 4,000 | 2:02.0 | 193 | 944 | 16 | 88 |
| 1:00.1 | 4,500 | 2:00.2 | 202 | 958 | 16 | 89 |
| 0:57.3 | 5,000 | 1:54.6 | 233 | 1068 | 17 | 92 |
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Workout Graph
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