John Tustin 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 113 |
May 10, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 733 | 285 | 21 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 22 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 22 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 21 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 20 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 21 |
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Workout Graph
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