John Tustin 15:00 BikeErg
6,209
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 74 |
| Revolution Count | 1111 |
| Power/kg | 1.22 |
| Drag Factor | 59 |
April 30, 2022 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,209 | 2:24.9 | 115 | 688 | 172 | 74 |
| 3:00.0 | 1,165 | 2:34.5 | 95 | 620 | 31 | 69 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 34 | 74 |
| 9:00.0 | 1,251 | 2:23.8 | 117 | 700 | 35 | 75 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 700 | 35 | 75 |
| 15:00.0 | 1,302 | 2:18.2 | 132 | 740 | 37 | 78 |
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Workout Graph
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