John Tustin v100m/0:20r...17 row
8,100
Meters
33:28.9
Time
2:04.0
Pace
511
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 9,722 |
| Overall Time | 45:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
April 29, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.9 | 8,100 | 2:04.0 | 184 | 915 | 24 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 28 | |
| r: 0:20 | 68 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 26 | |
| r: 0:20 | 67 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 27 | |
| r: 0:25 | 77 | |||||
| 1:39.0 | 400 | 2:03.7 | 185 | 909 | 25 | |
| r: 0:30 | 88 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| r: 0:35 | 104 | |||||
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 25 | |
| r: 0:40 | 112 | |||||
| 2:53.0 | 700 | 2:03.5 | 185 | 936 | 25 | |
| r: 0:45 | 41 | |||||
| 3:20.7 | 800 | 2:05.4 | 177 | 896 | 24 | |
| r: 0:50 | 127 | |||||
| 3:46.6 | 900 | 2:05.8 | 175 | 889 | 24 | |
| r: 1:00 | 23 | |||||
| 3:21.5 | 800 | 2:05.9 | 175 | 893 | 24 | |
| r: 1:00 | 125 | |||||
| 2:55.9 | 700 | 2:05.6 | 176 | 900 | 24 | |
| r: 1:00 | 140 | |||||
| 2:31.1 | 600 | 2:05.9 | 175 | 881 | 23 | |
| r: 1:00 | 59 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 25 | |
| r: 1:00 | 160 | |||||
| 1:38.0 | 400 | 2:02.5 | 190 | 918 | 25 | |
| r: 0:50 | 137 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 26 | |
| r: 0:50 | 137 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 25 | |
| r: 0:30 | 92 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 25 | |
| r: 0:20 | 65 | |||||
| r1,622 |
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Workout Graph
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