John Tustin 5000m BikeErg
5,000
Meters
11:26.0
Time
2:17.2
Pace
144
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 74 |
| Revolution Count | 849 |
| Power/kg | 1.45 |
| Drag Factor | 69 |
March 23, 2022 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:26.0 | 5,000 | 2:17.2 | 136 | 755 | 144 | 74 |
| 1:14.7 | 500 | 2:29.4 | 105 | 626 | 13 | 67 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 698 | 14 | 71 |
| 1:11.1 | 1,500 | 2:22.2 | 122 | 708 | 14 | 73 |
| 1:13.3 | 2,000 | 2:26.6 | 111 | 638 | 13 | 70 |
| 1:10.7 | 2,500 | 2:21.4 | 124 | 712 | 14 | 72 |
| 1:06.3 | 3,000 | 2:12.6 | 150 | 814 | 15 | 77 |
| 1:05.2 | 3,500 | 2:10.4 | 158 | 828 | 15 | 78 |
| 1:05.9 | 4,000 | 2:11.8 | 153 | 819 | 15 | 77 |
| 1:05.8 | 4,500 | 2:11.6 | 154 | 820 | 15 | 78 |
| 1:00.9 | 5,000 | 2:01.8 | 194 | 945 | 16 | 84 |
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Workout Graph
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