John Tustin 7500m BikeErg
7,500
Meters
17:52.2
Time
2:22.9
Pace
209
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 70 |
| Revolution Count | 1269 |
| Power/kg | 1.28 |
| Drag Factor | 70 |
March 19, 2022 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:52.2 | 7,500 | 2:22.9 | 120 | 701 | 209 | 70 |
| 3:46.5 | 1,500 | 2:31.0 | 102 | 635 | 40 | 67 |
| 3:34.2 | 3,000 | 2:22.8 | 120 | 705 | 42 | 71 |
| 3:34.9 | 4,500 | 2:23.2 | 119 | 703 | 42 | 71 |
| 3:31.2 | 6,000 | 2:20.8 | 125 | 715 | 42 | 72 |
| 3:25.4 | 7,500 | 2:16.9 | 136 | 753 | 43 | 74 |
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Workout Graph
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