John Tustin 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 114 |
March 19, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 857 | 307 | 22 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 23 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 22 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 23 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 24 |
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Workout Graph
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