John Tustin 5000m BikeErg
5,000
Meters
11:39.1
Time
2:19.8
Pace
140
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 74 |
| Revolution Count | 866 |
| Power/kg | 1.36 |
| Drag Factor | 65 |
March 12, 2022 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:39.1 | 5,000 | 2:19.8 | 128 | 720 | 140 | 74 |
| 1:11.9 | 500 | 2:23.8 | 118 | 700 | 14 | 72 |
| 1:12.1 | 1,000 | 2:24.2 | 117 | 699 | 14 | 72 |
| 1:08.9 | 1,500 | 2:17.8 | 134 | 731 | 14 | 76 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 728 | 14 | 75 |
| 1:08.8 | 2,500 | 2:17.6 | 134 | 732 | 14 | 76 |
| 1:09.2 | 3,000 | 2:18.4 | 132 | 728 | 14 | 75 |
| 1:10.4 | 3,500 | 2:20.8 | 125 | 715 | 14 | 74 |
| 1:08.6 | 4,000 | 2:17.2 | 136 | 734 | 14 | 75 |
| 1:06.2 | 4,500 | 2:12.4 | 151 | 815 | 15 | 79 |
| 1:13.7 | 5,000 | 2:27.4 | 109 | 635 | 13 | 71 |
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Workout Graph
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