John Tustin 3000m row
3,000
Meters
14:19.8
Time
2:23.3
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 112 |
March 15, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.8 | 3,000 | 2:23.3 | 119 | 695 | 166 | 21 |
| 2:51.5 | 600 | 2:22.9 | 120 | 692 | 33 | 22 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 670 | 33 | 21 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 688 | 33 | 21 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 694 | 33 | 21 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 730 | 34 | 21 |
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Workout Graph
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