John Tustin 5000m BikeErg
5,000
Meters
10:25.6
Time
2:05.1
Pace
154
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 81 |
| Revolution Count | 846 |
| Power/kg | 1.9 |
| Drag Factor | 70 |
February 23, 2022 06:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:25.6 | 5,000 | 2:05.1 | 179 | 886 | 154 | 81 | 130 |
| 1:06.8 | 500 | 2:13.6 | 147 | 754 | 14 | 76 | 118 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 847 | 15 | 80 | 123 |
| 1:03.9 | 1,500 | 2:07.8 | 168 | 845 | 15 | 80 | 121 |
| 1:03.3 | 2,000 | 2:06.6 | 172 | 853 | 15 | 81 | 123 |
| 1:03.7 | 2,500 | 2:07.4 | 169 | 847 | 15 | 79 | 129 |
| 1:02.0 | 3,000 | 2:04.0 | 184 | 929 | 16 | 82 | 131 |
| 1:01.9 | 3,500 | 2:03.8 | 184 | 930 | 16 | 82 | 130 |
| 1:00.7 | 4,000 | 2:01.4 | 196 | 948 | 16 | 84 | 141 |
| 1:00.3 | 4,500 | 2:00.6 | 200 | 955 | 16 | 85 | 144 |
| 0:59.3 | 5,000 | 1:58.6 | 210 | 971 | 16 | 85 | 149 |
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Workout Graph
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