John Tustin 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
300
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 112 |
February 23, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 816 | 300 | 21 | 151 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 | 142 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 21 | 150 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 22 | 156 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 21 | 153 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 | 158 |
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Workout Graph
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