John Tustin 5000m BikeErg
5,000
Meters
11:09.0
Time
2:13.8
Pace
144
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 76 |
| Revolution Count | 850 |
| Power/kg | 1.55 |
| Drag Factor | 69 |
February 15, 2022 06:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:09.0 | 5,000 | 2:13.8 | 146 | 774 | 144 | 76 | 119 |
| 1:13.7 | 500 | 2:27.4 | 109 | 635 | 13 | 69 | 107 |
| 1:10.4 | 1,000 | 2:20.8 | 125 | 715 | 14 | 72 | 109 |
| 1:08.4 | 1,500 | 2:16.8 | 137 | 736 | 14 | 75 | 111 |
| 1:04.2 | 2,000 | 2:08.4 | 165 | 841 | 15 | 79 | 114 |
| 1:03.4 | 2,500 | 2:06.8 | 172 | 851 | 15 | 80 | 128 |
| 1:06.5 | 3,000 | 2:13.0 | 149 | 757 | 14 | 77 | 120 |
| 1:04.2 | 3,500 | 2:08.4 | 165 | 841 | 15 | 79 | 125 |
| 1:04.0 | 4,000 | 2:08.0 | 167 | 843 | 15 | 80 | 128 |
| 1:05.7 | 4,500 | 2:11.4 | 154 | 821 | 15 | 79 | 128 |
| 1:08.7 | 5,000 | 2:17.4 | 135 | 733 | 14 | 74 | 123 |
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Workout Graph
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