John Tustin 5000m BikeErg
5,000
Meters
11:22.9
Time
2:16.5
Pace
145
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 74 |
| Revolution Count | 851 |
| Power/kg | 1.46 |
| Drag Factor | 68 |
February 15, 2022 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:22.9 | 5,000 | 2:16.5 | 137 | 764 | 145 | 74 | 144 |
| 1:06.3 | 500 | 2:12.6 | 150 | 814 | 15 | 77 | 140 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 825 | 15 | 78 | 143 |
| 1:04.6 | 1,500 | 2:09.2 | 162 | 835 | 15 | 79 | 145 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 857 | 15 | 82 | 150 |
| 1:04.3 | 2,500 | 2:08.6 | 165 | 839 | 15 | 79 | 154 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 977 | 16 | 87 | 162 |
| 1:03.8 | 3,500 | 2:07.6 | 168 | 846 | 15 | 80 | 159 |
| 1:15.3 | 4,000 | 2:30.6 | 102 | 621 | 13 | 69 | 141 |
| 1:19.7 | 4,500 | 2:39.4 | 86 | 587 | 13 | 64 | 131 |
| 1:21.6 | 5,000 | 2:43.2 | 81 | 573 | 13 | 62 | 124 |
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Workout Graph
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