John Tustin 56:25 row
10,018
Meters
56:25.1
Time
2:48.9
Pace
512
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 1016 |
| Drag Factor | 112 |
January 26, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:25.1 | 10,018 | 2:48.9 | 73 | 544 | 512 | 18 | 109 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 | 101 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 16 | 105 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 18 | 108 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 | 108 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 18 | 108 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 18 | 109 |
| 35:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 19 | 106 |
| 40:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 19 | 113 |
| 45:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 18 | 114 |
| 50:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 18 | 113 |
| 55:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 18 | 105 |
| 56:25.1 | 285 | 2:29.2 | 105 | 634 | 15 | 20 | 125 |
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