John Tustin 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
31
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 114 |
January 21, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 938 | 31 | 24 | 156 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 26 | 127 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 | 157 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 23 | 166 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 25 | 167 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 23 | 167 |
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Workout Graph
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