John Tustin 30:00 row
5,704
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 118 |
November 24, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,704 | 2:37.7 | 89 | 602 | 301 | 18 | 108 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 18 | 101 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 18 | 106 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 18 | 109 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 19 | 107 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 19 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.