John Tustin v250m/r...22 row
4,200
Meters
20:38.9
Time
2:27.4
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 20:38.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 119 |
November 23, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 4,200 | 2:27.4 | 109 | 697 | 20 |
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 22 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 25 |
| 1:05.7 | 200 | 2:44.2 | 79 | 547 | 20 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 24 |
| 0:49.7 | 150 | 2:45.6 | 77 | 507 | 19 |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 25 |
| 1:07.5 | 200 | 2:48.7 | 73 | 533 | 19 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 24 |
| 1:26.0 | 250 | 2:52.0 | 69 | 502 | 18 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 23 |
| 1:09.5 | 200 | 2:53.7 | 67 | 517 | 19 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 24 |
| 0:58.6 | 150 | 3:15.3 | 47 | 430 | 17 |
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 26 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 20 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 26 |
| 1:01.0 | 150 | 3:23.3 | 42 | 413 | 16 |
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 23 |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 18 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 24 |
| 1:41.7 | 250 | 3:23.4 | 42 | 424 | 17 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 |
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Workout Graph
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