John Tustin v250m/r...22 row
4,200
Meters
19:43.7
Time
2:20.9
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 19:43.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 123 |
November 23, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.7 | 4,200 | 2:20.9 | 125 | 735 | 22 |
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 21 |
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 25 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 23 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 26 |
| 0:47.9 | 150 | 2:39.6 | 86 | 526 | 21 |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 27 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 21 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 25 |
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 20 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 |
| 1:05.9 | 200 | 2:44.7 | 78 | 546 | 20 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 25 |
| 0:52.1 | 150 | 2:53.6 | 67 | 483 | 20 |
| 0:35.2 | 150 | 1:57.3 | 217 | 1022 | 26 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 21 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 25 |
| 0:49.8 | 150 | 2:46.0 | 77 | 506 | 22 |
| 0:35.2 | 150 | 1:57.3 | 217 | 1022 | 26 |
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 19 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 24 |
| 1:25.5 | 250 | 2:51.0 | 70 | 547 | 18 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 |
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Workout Graph
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