John Tustin 12x500m/2:00r row
6,000
Meters
24:21.0
Time
2:01.7
Pace
387
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 48:21.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 117 |
November 20, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 6,000 | 2:01.7 | 194 | 953 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 22 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | |
| r2,031 |
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Workout Graph
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