John Tustin 10x500m/1:10r row
5,000
Meters
20:00.3
Time
2:00.0
Pace
328
Calories
157
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,507 |
| Overall Time | 31:40.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 117 |
September 13, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 983 | 24 | 157 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 140 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | 146 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | 154 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | 158 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | 161 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 162 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | 164 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | 165 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 167 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 25 | 162 |
| r507 |
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Workout Graph
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