John Tustin 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
284
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 115 |
September 11, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 726 | 284 | 20 | 133 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 21 | 120 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 19 | 127 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 20 | 132 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 20 | 133 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 22 | 154 |
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Workout Graph
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