John Tustin 5000m BikeErg
5,000
Meters
11:29.9
Time
2:17.9
Pace
142
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 81 |
| Revolution Count | 941 |
| Power/kg | 1.42 |
| Drag Factor | 51 |
September 07, 2021 06:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:29.9 | 5,000 | 2:17.9 | 133 | 740 | 142 | 81 | 116 |
| 1:15.8 | 500 | 2:31.6 | 100 | 617 | 13 | 74 | 104 |
| 1:14.8 | 1,000 | 2:29.6 | 105 | 625 | 13 | 75 | 106 |
| 1:11.6 | 1,500 | 2:23.2 | 119 | 703 | 14 | 79 | 104 |
| 1:12.0 | 2,000 | 2:24.0 | 117 | 700 | 14 | 78 | 110 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 833 | 15 | 88 | 116 |
| 1:05.9 | 3,000 | 2:11.8 | 153 | 819 | 15 | 86 | 128 |
| 1:07.0 | 3,500 | 2:14.0 | 145 | 752 | 14 | 84 | 120 |
| 1:05.3 | 4,000 | 2:10.6 | 157 | 826 | 15 | 86 | 125 |
| 1:05.2 | 4,500 | 2:10.4 | 158 | 828 | 15 | 87 | 127 |
| 1:07.5 | 5,000 | 2:15.0 | 142 | 746 | 14 | 84 | 124 |
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Workout Graph
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