John Tustin 5000m BikeErg
5,000
Meters
12:45.0
Time
2:33.0
Pace
130
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 71 |
| Revolution Count | 908 |
| Power/kg | 1.04 |
| Drag Factor | 56 |
August 31, 2021 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:45.0 | 5,000 | 2:33.0 | 98 | 611 | 130 | 71 |
| 1:12.9 | 500 | 2:25.8 | 113 | 641 | 13 | 75 |
| 1:15.4 | 1,000 | 2:30.8 | 102 | 620 | 13 | 72 |
| 1:16.6 | 1,500 | 2:33.2 | 97 | 610 | 13 | 71 |
| 1:17.1 | 2,000 | 2:34.2 | 95 | 607 | 13 | 71 |
| 1:16.8 | 2,500 | 2:33.6 | 97 | 609 | 13 | 72 |
| 1:18.6 | 3,000 | 2:37.2 | 90 | 595 | 13 | 69 |
| 1:15.2 | 3,500 | 2:30.4 | 103 | 622 | 13 | 73 |
| 1:17.7 | 4,000 | 2:35.4 | 93 | 602 | 13 | 70 |
| 1:15.9 | 4,500 | 2:31.8 | 100 | 616 | 13 | 73 |
| 1:18.9 | 5,000 | 2:37.8 | 89 | 593 | 13 | 69 |
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Workout Graph
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