John Tustin 5000m BikeErg
5,000
Meters
13:17.4
Time
2:39.4
Pace
130
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 68 |
| Revolution Count | 911 |
| Power/kg | 0.92 |
| Drag Factor | 56 |
August 31, 2021 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:17.4 | 5,000 | 2:39.4 | 86 | 586 | 130 | 68 | 107 |
| 1:20.5 | 500 | 2:41.0 | 84 | 581 | 13 | 68 | 111 |
| 1:18.2 | 1,000 | 2:36.4 | 91 | 598 | 13 | 70 | 111 |
| 1:20.1 | 1,500 | 2:40.2 | 85 | 584 | 13 | 68 | 106 |
| 1:22.0 | 2,000 | 2:44.0 | 79 | 570 | 13 | 67 | 105 |
| 1:21.6 | 2,500 | 2:43.2 | 81 | 573 | 13 | 67 | 102 |
| 1:20.1 | 3,000 | 2:40.2 | 85 | 584 | 13 | 68 | 110 |
| 1:17.6 | 3,500 | 2:35.2 | 94 | 603 | 13 | 71 | 108 |
| 1:17.0 | 4,000 | 2:34.0 | 96 | 607 | 13 | 71 | 107 |
| 1:20.8 | 4,500 | 2:41.6 | 83 | 579 | 13 | 68 | 106 |
| 1:19.5 | 5,000 | 2:39.0 | 87 | 588 | 13 | 69 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.