John Tustin 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 112 |
May 01, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 818 | 299 | 20 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 20 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 20 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 20 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 20 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 21 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 20 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 21 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 888 | 31 | 22 |
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Workout Graph
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