John Tustin 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
332
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 115 |
March 14, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1007 | 332 | 23 | 151 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 24 | 135 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 23 | 141 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 23 | 145 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 23 | 150 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 23 | 154 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 23 | 155 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 24 | 156 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 25 | 157 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 24 | 158 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1164 | 36 | 26 | 161 |
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Workout Graph
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