John Tustin 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
329
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 116 |
March 06, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 991 | 329 | 23 | 156 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 24 | 142 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 24 | 147 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 23 | 149 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 23 | 155 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 24 | 157 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 24 | 160 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 24 | 162 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 24 | 163 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 25 | 164 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1064 | 34 | 25 | 166 |
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Workout Graph
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