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John Tustin 10000m row

10,000

Meters

44:46.2

Time

2:14.3

Pace

587

Calories

129

Heart Rate

Average Watts144
Calories Per Hour786
Stroke Rate20
Stroke Count915
Drag Factor124

March 05, 2021 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:46.2 10,000 2:14.3 144 786 587 20 129
2:09.6 500 2:09.6 161 833 30 22 118
2:17.4 1,000 2:17.4 135 759 29 18 115
2:07.9 1,500 2:07.9 167 872 31 23 126
2:13.1 2,000 2:13.1 148 784 29 18 126
2:10.8 2,500 2:10.8 156 825 30 20 126
2:21.4 3,000 2:21.4 124 712 28 18 115
2:09.4 3,500 2:09.4 162 834 30 23 130
2:18.6 4,000 2:18.6 131 727 28 19 123
2:18.0 4,500 2:18.0 133 756 29 18 126
2:20.3 5,000 2:20.3 127 718 28 19 120
2:12.5 5,500 2:12.5 150 815 30 23 126
2:23.4 6,000 2:23.4 119 702 28 19 121
2:06.9 6,500 2:06.9 171 879 31 22 137
2:19.5 7,000 2:19.5 129 722 28 18 126
2:10.3 7,500 2:10.3 158 828 30 23 140
2:18.9 8,000 2:18.9 131 725 28 19 133
2:09.5 8,500 2:09.5 161 833 30 22 146
2:14.0 9,000 2:14.0 145 779 29 21 141
2:29.0 9,500 2:29.0 106 652 27 19 131
1:55.8 10,000 1:55.8 225 1056 34 25 159

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Workout Graph

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