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John Tustin 10000m row

10,000

Meters

47:50.8

Time

2:23.5

Pace

559

Calories

109

Heart Rate

Average Watts118
Calories Per Hour700
Stroke Rate20
Stroke Count1001
Drag Factor118

March 01, 2021 07:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:50.8 10,000 2:23.5 118 700 559 20 109
2:28.0 500 2:28.0 108 656 27 21 96
2:19.6 1,000 2:19.6 129 722 28 20 106
2:17.9 1,500 2:17.9 133 757 29 19 109
2:19.4 2,000 2:19.4 129 723 28 19 108
2:24.4 2,500 2:24.4 116 698 28 20 106
2:30.1 3,000 2:30.1 103 647 27 20 105
2:33.3 3,500 2:33.3 97 634 27 20 100
2:28.8 4,000 2:28.8 106 653 27 20 109
2:31.5 4,500 2:31.5 101 641 27 19 102
2:37.4 5,000 2:37.4 90 594 26 19 99
2:12.7 5,500 2:12.7 150 813 30 24 119
2:15.6 6,000 2:15.6 140 769 29 23 119
2:36.3 6,500 2:36.3 92 598 26 20 105
2:32.6 7,000 2:32.6 98 636 27 20 104
2:22.2 7,500 2:22.2 122 708 28 23 108
2:27.2 8,000 2:27.2 110 660 27 20 103
2:22.1 8,500 2:22.1 122 709 28 22 118
2:15.5 9,000 2:15.5 141 770 29 23 117
2:11.8 9,500 2:11.8 153 819 30 24 123
2:04.4 10,000 2:04.4 182 897 31 25 141

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Workout Graph

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