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John Tustin 12000m row

12,000

Meters

53:51.0

Time

2:14.6

Pace

718

Calories

134

Heart Rate

Average Watts143
Calories Per Hour800
Stroke Rate21
Stroke Count1148
Drag Factor116

February 23, 2021 07:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:51.0 12,000 2:14.6 143 800 718 21 134
2:26.7 500 2:26.7 111 662 27 19 103
2:10.2 1,000 2:10.2 159 829 30 23 116
2:23.8 1,500 2:23.8 118 700 28 20 108
2:08.4 2,000 2:08.4 165 841 30 23 119
2:18.6 2,500 2:18.6 131 727 28 19 121
2:03.2 3,000 2:03.2 187 935 32 25 135
2:20.1 3,500 2:20.1 127 719 28 19 124
3:03.0 4,000 3:03.0 57 609 31 16 110
2:18.8 4,500 2:18.8 131 726 28 19 123
2:04.6 5,000 2:04.6 181 895 31 25 140
2:17.5 5,500 2:17.5 135 759 29 20 129
2:01.0 6,000 2:01.0 198 952 32 24 151
2:18.2 6,500 2:18.2 133 755 29 20 135
2:03.6 7,000 2:03.6 185 932 32 24 149
2:20.8 7,500 2:20.8 125 715 28 19 130
2:02.6 8,000 2:02.6 190 939 32 25 144
2:16.1 8,500 2:16.1 139 767 29 19 141
2:01.7 9,000 2:01.7 194 946 32 25 159
2:23.8 9,500 2:23.8 118 700 28 20 134
2:03.7 10,000 2:03.7 185 931 32 25 153
2:23.7 10,500 2:23.7 118 701 28 18 133
2:00.4 11,000 2:00.4 201 986 33 25 157
2:21.3 11,500 2:21.3 124 713 28 18 142
1:59.2 12,000 1:59.2 207 996 33 25 162

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Workout Graph

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