John Tustin 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
February 16, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 994 | 331 | 24 | 159 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 24 | 153 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 157 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 24 | 160 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 24 | 162 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 25 | 166 |
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Workout Graph
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