John Tustin 15000m row

15,000

Meters

1:07:43.2

Time

2:15.4

Pace

875

Calories

Average Watts141
Calories Per Hour775
Stroke Rate20
Stroke Count1392
Drag Factor115

February 06, 2021 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:43.2 15,000 2:15.4 141 775 875 20
2:19.9 500 2:19.9 128 720 28 21
2:19.8 1,000 2:19.8 128 721 28 21
2:19.1 1,500 2:19.1 130 724 28 19
2:18.9 2,000 2:18.9 131 725 28 19
2:18.0 2,500 2:18.0 133 756 29 18
2:17.9 3,000 2:17.9 133 757 29 18
2:16.9 3,500 2:16.9 136 762 29 18
2:17.0 4,000 2:17.0 136 762 29 18
2:16.0 4,500 2:16.0 139 767 29 19
2:16.1 5,000 2:16.1 139 767 29 19
2:15.1 5,500 2:15.1 142 772 29 19
2:14.9 6,000 2:14.9 143 773 29 20
2:13.9 6,500 2:13.9 146 779 29 20
2:14.0 7,000 2:14.0 145 779 29 20
2:13.4 7,500 2:13.4 147 782 29 19
2:12.9 8,000 2:12.9 149 812 30 21
2:12.4 8,500 2:12.4 151 815 30 21
2:11.9 9,000 2:11.9 153 818 30 20
2:12.2 9,500 2:12.2 151 816 30 21
2:11.0 10,000 2:11.0 156 824 30 22
2:08.8 10,500 2:08.8 164 838 30 23
2:08.0 11,000 2:08.0 167 871 31 23
2:13.6 11,500 2:13.6 147 808 30 22
2:15.3 12,000 2:15.3 141 771 29 22
2:17.5 12,500 2:17.5 135 759 29 22
2:28.3 13,000 2:28.3 107 679 28 20
2:24.1 13,500 2:24.1 117 699 28 22
2:16.3 14,000 2:16.3 138 765 29 22
2:10.7 14,500 2:10.7 157 826 30 23
2:09.2 15,000 2:09.2 162 835 30 24

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Workout Graph

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