John Tustin 15000m row
15,000
Meters
1:07:43.2
Time
2:15.4
Pace
875
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1392 |
| Drag Factor | 115 |
February 06, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:43.2 | 15,000 | 2:15.4 | 141 | 775 | 875 | 20 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 21 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 21 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 19 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 19 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 18 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 18 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 18 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 18 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 19 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 767 | 29 | 19 |
| 2:15.1 | 5,500 | 2:15.1 | 142 | 772 | 29 | 19 |
| 2:14.9 | 6,000 | 2:14.9 | 143 | 773 | 29 | 20 |
| 2:13.9 | 6,500 | 2:13.9 | 146 | 779 | 29 | 20 |
| 2:14.0 | 7,000 | 2:14.0 | 145 | 779 | 29 | 20 |
| 2:13.4 | 7,500 | 2:13.4 | 147 | 782 | 29 | 19 |
| 2:12.9 | 8,000 | 2:12.9 | 149 | 812 | 30 | 21 |
| 2:12.4 | 8,500 | 2:12.4 | 151 | 815 | 30 | 21 |
| 2:11.9 | 9,000 | 2:11.9 | 153 | 818 | 30 | 20 |
| 2:12.2 | 9,500 | 2:12.2 | 151 | 816 | 30 | 21 |
| 2:11.0 | 10,000 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:08.8 | 10,500 | 2:08.8 | 164 | 838 | 30 | 23 |
| 2:08.0 | 11,000 | 2:08.0 | 167 | 871 | 31 | 23 |
| 2:13.6 | 11,500 | 2:13.6 | 147 | 808 | 30 | 22 |
| 2:15.3 | 12,000 | 2:15.3 | 141 | 771 | 29 | 22 |
| 2:17.5 | 12,500 | 2:17.5 | 135 | 759 | 29 | 22 |
| 2:28.3 | 13,000 | 2:28.3 | 107 | 679 | 28 | 20 |
| 2:24.1 | 13,500 | 2:24.1 | 117 | 699 | 28 | 22 |
| 2:16.3 | 14,000 | 2:16.3 | 138 | 765 | 29 | 22 |
| 2:10.7 | 14,500 | 2:10.7 | 157 | 826 | 30 | 23 |
| 2:09.2 | 15,000 | 2:09.2 | 162 | 835 | 30 | 24 |
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Workout Graph
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