John Tustin 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 115 |
January 30, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 652 | 326 | 20 | 111 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 20 | 103 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 20 | 110 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 20 | 112 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 20 | 116 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 20 | 117 |
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Workout Graph
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