John Tustin 1:00:00 row
12,699
Meters
1:00:00.0
Time
2:21.7
Pace
705
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 1066 |
| Drag Factor | 116 |
January 10, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,699 | 2:21.7 | 123 | 705 | 705 | 17 | 125 |
| 1:20.0 | 285 | 2:20.3 | 127 | 720 | 16 | 19 | 107 |
| 2:40.0 | 291 | 2:17.4 | 135 | 720 | 16 | 17 | 112 |
| 4:00.0 | 291 | 2:17.4 | 135 | 720 | 16 | 18 | 112 |
| 5:20.0 | 292 | 2:16.9 | 136 | 765 | 17 | 17 | 114 |
| 6:40.0 | 294 | 2:16.0 | 139 | 765 | 17 | 17 | 116 |
| 8:00.0 | 292 | 2:16.9 | 136 | 765 | 17 | 16 | 119 |
| 9:20.0 | 299 | 2:13.7 | 146 | 765 | 17 | 18 | 124 |
| 10:40.0 | 295 | 2:15.5 | 140 | 765 | 17 | 18 | 123 |
| 12:00.0 | 292 | 2:16.9 | 136 | 765 | 17 | 18 | 125 |
| 13:20.0 | 292 | 2:16.9 | 136 | 765 | 17 | 17 | 127 |
| 14:40.0 | 301 | 2:12.8 | 149 | 810 | 18 | 19 | 127 |
| 16:00.0 | 289 | 2:18.4 | 132 | 720 | 16 | 18 | 129 |
| 17:20.0 | 291 | 2:17.4 | 135 | 720 | 16 | 19 | 125 |
| 18:40.0 | 291 | 2:17.4 | 135 | 720 | 16 | 18 | 127 |
| 20:00.0 | 283 | 2:21.3 | 124 | 720 | 16 | 19 | 125 |
| 21:20.0 | 293 | 2:16.5 | 138 | 765 | 17 | 18 | 128 |
| 22:40.0 | 288 | 2:18.8 | 131 | 720 | 16 | 19 | 127 |
| 24:00.0 | 287 | 2:19.3 | 129 | 720 | 16 | 18 | 127 |
| 25:20.0 | 277 | 2:24.4 | 116 | 675 | 15 | 18 | 126 |
| 26:40.0 | 280 | 2:22.8 | 120 | 675 | 15 | 17 | 127 |
| 28:00.0 | 285 | 2:20.3 | 127 | 720 | 16 | 18 | 129 |
| 29:20.0 | 282 | 2:21.8 | 123 | 720 | 16 | 17 | 128 |
| 30:40.0 | 187 | 3:33.9 | 36 | 450 | 10 | 11 | 124 |
| 32:00.0 | 294 | 2:16.0 | 139 | 765 | 17 | 18 | 129 |
| 33:20.0 | 281 | 2:22.3 | 121 | 675 | 15 | 16 | 127 |
| 34:40.0 | 285 | 2:20.3 | 127 | 720 | 16 | 18 | 127 |
| 36:00.0 | 284 | 2:20.8 | 125 | 720 | 16 | 18 | 126 |
| 37:20.0 | 277 | 2:24.4 | 116 | 675 | 15 | 18 | 128 |
| 38:40.0 | 280 | 2:22.8 | 120 | 675 | 15 | 18 | 128 |
| 40:00.0 | 276 | 2:24.9 | 115 | 675 | 15 | 19 | 124 |
| 41:20.0 | 280 | 2:22.8 | 120 | 675 | 15 | 18 | 128 |
| 42:40.0 | 279 | 2:23.3 | 119 | 675 | 15 | 19 | 130 |
| 44:00.0 | 280 | 2:22.8 | 120 | 675 | 15 | 18 | 127 |
| 45:20.0 | 272 | 2:27.0 | 110 | 675 | 15 | 18 | 125 |
| 46:40.0 | 282 | 2:21.8 | 123 | 720 | 16 | 18 | 128 |
| 48:00.0 | 274 | 2:25.9 | 112 | 675 | 15 | 18 | 128 |
| 49:20.0 | 282 | 2:21.8 | 123 | 720 | 16 | 18 | 130 |
| 50:40.0 | 280 | 2:22.8 | 120 | 675 | 15 | 18 | 129 |
| 52:00.0 | 276 | 2:24.9 | 115 | 675 | 15 | 17 | 128 |
| 53:20.0 | 279 | 2:23.3 | 119 | 675 | 15 | 19 | 127 |
| 54:40.0 | 281 | 2:22.3 | 121 | 675 | 15 | 18 | 130 |
| 56:00.0 | 277 | 2:24.4 | 116 | 675 | 15 | 18 | 130 |
| 57:20.0 | 275 | 2:25.4 | 114 | 675 | 15 | 18 | 128 |
| 58:40.0 | 279 | 2:23.3 | 119 | 675 | 15 | 18 | 131 |
| 1:00:00.0 | 271 | 2:27.6 | 109 | 630 | 14 | 17 | 130 |
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Workout Graph
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