John Tustin 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
323
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
December 15, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 939 | 323 | 24 | 149 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 25 | 134 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 24 | 145 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 25 | 149 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 24 | 150 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 25 | 153 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 25 | 156 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 25 | 156 |
| 2:29.6 | 4,000 | 2:29.6 | 105 | 697 | 29 | 21 | 145 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 24 | 144 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 25 | 163 |
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Workout Graph
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