John Tustin 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 116 |
December 14, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 860 | 308 | 23 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 23 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 24 |
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Workout Graph
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