John Tustin 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
329
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 117 |
November 21, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 990 | 329 | 24 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 | 143 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 24 | 151 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 24 | 157 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 24 | 159 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 25 | 160 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 25 | 158 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 25 | 160 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 25 | 163 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 26 | 164 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 165 |
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Workout Graph
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