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John Tustin 7500m row

7,500

Meters

30:59.5

Time

2:03.9

Pace

483

Calories

147

Heart Rate

Average Watts184
Calories Per Hour935
Stroke Rate24
Stroke Count758
Drag Factor119

October 29, 2020 07:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:59.5 7,500 2:03.9 184 935 483 24 147
1:59.8 500 1:59.8 204 991 33 25 132
2:00.2 1,000 2:00.2 202 988 33 24 138
1:59.6 1,500 1:59.6 205 993 33 24 144
2:00.3 2,000 2:00.3 201 987 33 25 145
2:00.3 2,500 2:00.3 201 987 33 25 148
2:00.4 3,000 2:00.4 201 986 33 25 150
2:25.2 3,500 2:25.2 114 768 31 21 135
2:07.6 4,000 2:07.6 168 902 32 24 144
2:03.0 4,500 2:03.0 188 936 32 25 151
2:03.4 5,000 2:03.4 186 933 32 25 153
2:07.4 5,500 2:07.4 169 875 31 25 149
2:05.1 6,000 2:05.1 179 892 31 25 152
2:05.1 6,500 2:05.1 179 892 31 25 156
2:02.9 7,000 2:02.9 189 937 32 25 157
1:59.2 7,500 1:59.2 207 996 33 25 162

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Workout Graph

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