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John Tustin 10000m row

10,000

Meters

43:30.7

Time

2:10.5

Pace

602

Calories

140

Heart Rate

Average Watts157
Calories Per Hour830
Stroke Rate19
Stroke Count832
Drag Factor117

October 22, 2020 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:30.7 10,000 2:10.5 157 830 602 19 140
2:20.0 500 2:20.0 128 720 28 23 110
2:19.1 1,000 2:19.1 130 724 28 22 112
2:18.1 1,500 2:18.1 133 755 29 19 118
2:17.0 2,000 2:17.0 136 762 29 19 122
2:16.0 2,500 2:16.0 139 767 29 19 122
2:15.0 3,000 2:15.0 142 773 29 18 126
2:14.1 3,500 2:14.1 145 778 29 18 131
2:13.1 4,000 2:13.1 148 784 29 18 132
2:12.1 4,500 2:12.1 152 817 30 18 136
2:11.0 5,000 2:11.0 156 824 30 18 138
2:10.0 5,500 2:10.0 159 830 30 18 142
2:09.2 6,000 2:09.2 162 835 30 18 146
2:08.0 6,500 2:08.0 167 871 31 19 151
2:06.9 7,000 2:06.9 171 879 31 18 153
2:06.1 7,500 2:06.1 175 885 31 19 158
2:05.0 8,000 2:05.0 179 892 31 19 161
2:04.0 8,500 2:04.0 184 929 32 18 163
2:03.0 9,000 2:03.0 188 936 32 19 166
2:02.0 9,500 2:02.0 193 944 32 20 165
2:01.1 10,000 2:01.1 197 951 32 23 165

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Workout Graph

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