John Tustin 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
331
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 119 |
September 18, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 996 | 331 | 24 | 163 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 24 | 157 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 163 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 24 | 164 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 24 | 165 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 24 | 166 |
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Workout Graph
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