John Tustin 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 115 |
July 25, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1057 | 342 | 24 | 161 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 26 | 156 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 24 | 160 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 161 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 162 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.