John Tustin 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
337
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 118 |
July 11, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1017 | 337 | 25 | 157 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 73 | 28 | 150 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 26 | 154 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 161 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 25 | 158 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 919 | 65 | 24 | 166 |
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Workout Graph
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