John Tustin 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
336
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 119 |
July 04, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1026 | 336 | 23 | 154 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 150 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 152 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 22 | 153 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 24 | 156 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 25 | 159 |
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Workout Graph
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