John Tustin 12000m row
12,000
Meters
52:11.5
Time
2:10.4
Pace
727
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 115 |
July 01, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:11.5 | 12,000 | 2:10.4 | 158 | 835 | 727 | 23 | 135 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 24 | 112 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 23 | 120 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 23 | 124 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 | 129 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 24 | 129 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 824 | 60 | 23 | 130 |
| 4:19.9 | 7,000 | 2:09.9 | 159 | 844 | 61 | 24 | 136 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 851 | 61 | 23 | 140 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 871 | 62 | 23 | 145 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 879 | 62 | 23 | 150 |
| 4:12.0 | 11,000 | 2:06.0 | 175 | 900 | 63 | 24 | 153 |
| 4:09.9 | 12,000 | 2:04.9 | 179 | 907 | 63 | 24 | 159 |
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Workout Graph
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