John Tustin 55:54 row
10,149
Meters
55:54.7
Time
2:45.2
Pace
524
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 112 |
June 21, 2020 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:54.7 | 10,149 | 2:45.2 | 78 | 562 | 524 | 18 | 104 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 18 | 99 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 16 | 95 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 19 | 107 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 19 | 106 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 | 107 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 19 | 104 |
| 35:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 19 | 107 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 19 | 105 |
| 45:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 | 107 |
| 50:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 19 | 107 |
| 55:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 19 | 108 |
| 55:54.7 | 172 | 2:39.0 | 87 | 592 | 9 | 19 | 107 |
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