John Tustin 21097m row
21,097
Meters
1:35:31.4
Time
2:15.8
Pace
1236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 2093 |
| Drag Factor | 114 |
June 20, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:31.4 | 21,097 | 2:15.8 | 140 | 776 | 1236 | 21 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 24 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 23 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 22 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 21 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 21 |
| 4:39.3 | 6,000 | 2:19.6 | 129 | 734 | 57 | 21 |
| 4:38.4 | 7,000 | 2:19.2 | 130 | 737 | 57 | 21 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 738 | 57 | 21 |
| 4:36.2 | 9,000 | 2:18.1 | 133 | 755 | 58 | 20 |
| 4:36.8 | 10,000 | 2:18.4 | 132 | 741 | 57 | 21 |
| 4:37.4 | 11,000 | 2:18.7 | 131 | 739 | 57 | 20 |
| 4:34.9 | 12,000 | 2:17.4 | 135 | 759 | 58 | 21 |
| 4:36.4 | 13,000 | 2:18.2 | 133 | 755 | 58 | 20 |
| 4:33.8 | 14,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:22.0 | 15,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:18.3 | 16,000 | 2:09.1 | 162 | 850 | 61 | 23 |
| 4:19.1 | 17,000 | 2:09.5 | 161 | 847 | 61 | 23 |
| 4:19.1 | 18,000 | 2:09.5 | 161 | 847 | 61 | 23 |
| 4:14.1 | 19,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 4:13.5 | 20,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:05.8 | 21,000 | 2:02.9 | 189 | 937 | 64 | 25 |
| 0:21.9 | 21,097 | 1:52.8 | 243 | 986 | 6 | 25 |
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Workout Graph
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