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John Tustin 12000m row

12,000

Meters

53:45.5

Time

2:14.3

Pace

704

Calories

135

Heart Rate

Average Watts144
Calories Per Hour785
Stroke Rate22
Stroke Count1223
Drag Factor117

June 12, 2020 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:45.5 12,000 2:14.3 144 785 704 22 135
2:19.8 500 2:19.8 128 746 29 24 115
2:19.8 1,000 2:19.8 128 721 28 23 114
2:19.0 1,500 2:19.0 130 725 28 23 117
2:19.1 2,000 2:19.1 130 724 28 23 119
2:17.9 2,500 2:17.9 133 757 29 23 124
2:18.0 3,000 2:18.0 133 756 29 22 124
2:16.9 3,500 2:16.9 136 762 29 22 122
2:16.9 4,000 2:16.9 136 762 29 22 126
2:16.0 4,500 2:16.0 139 767 29 23 129
2:15.9 5,000 2:15.9 139 768 29 22 133
2:15.0 5,500 2:15.0 142 773 29 23 129
2:15.0 6,000 2:15.0 142 773 29 23 133
2:14.0 6,500 2:14.0 145 779 29 22 133
2:13.9 7,000 2:13.9 146 779 29 22 138
2:12.9 7,500 2:12.9 149 812 30 23 143
2:12.9 8,000 2:12.9 149 812 30 23 138
2:12.0 8,500 2:12.0 152 818 30 23 145
2:12.1 9,000 2:12.1 152 817 30 23 145
2:11.0 9,500 2:11.0 156 824 30 23 143
2:11.1 10,000 2:11.1 155 823 30 23 150
2:10.0 10,500 2:10.0 159 830 30 23 151
2:10.0 11,000 2:10.0 159 830 30 23 155
2:08.9 11,500 2:08.9 163 837 30 23 157
2:07.4 12,000 2:07.4 169 875 31 23 158

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Workout Graph

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